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The 80% Rule: A Japanese Approach to Eating Less

The United States and Japan are both wealthy, modern countries with easy access to food. Yet their obesity rates couldn’t be more different.

In America, roughly 40% of adults are considered obese. In Japan, the figure is typically around 4% to 5%.

No single habit explains that gap. Japan’s lower obesity rate is influenced by everything from smaller portion sizes and walkable cities to different food traditions and cultural attitudes toward eating.

But one Japanese practice stands out for its simplicity.

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30 World Cup Visitors Reveal the Things About America That Surprised Them – Ned Hardy

This is great because it strips a multitool down to the essentials—a high-quality knife, pliers, bit driver, and bottle opener—in a lightweight package you’ll actually carry every day instead of leaving in a drawer. – Amazon

U.S. and Iran announce a deal to end the war and reopen the Strait of Hormuz – NPR

How Millions of Digital Home Devices Are Secretly Powering Cyberattacks – WSJ

White House’s export limits on Anthropic linked to concerns about Chinese access – Semafor

This ‘Genius’ Method for Reheating Krispy Kreme Doughnuts Will Change the Way You Eat Them Forever – Allrecipes

Interim US-Iran peace deal sparks anger among Israelis, who lash out at Netanyahu – AP News

26 Memes That Won The Internet This Week – Ned Hardy

This watch turns exercise into a game by giving you personalized workouts, training readiness scores, and detailed progress metrics that make you want to keep improving. – Amazon

The Night the Knicks Finally Exhaled – The Ringer

I Raised 3 Teens. Here Are My Best Pieces Of Advice. – Scary Mommy

The Pain of Caring for a Parent Who Abused You – NYTimes

A Popular Doctor Had Long Warned That Vitamin K Shots Are Risky for Newborns. Now He’s Changed His Tune – ProPublica

Woman dies after being thrown from bridge without safety cord in Brazil – BBC News

The Millions of Songs Mashed Into AI-Generated Music – Archive.ph

“I think my married manager is in love with me”

I (27F) feel like I am losing my mind. My best friend just called me delusional and threatened to distance herself from me if I go through with this, so I need an outside perspective.

For the past year, I’ve worked closely with Ethan (38M). He is the shift manager at the coffee shop where I work as a barista. He is married and has two young children. His locker is covered in drawings from his kids, and he talks about his family constantly. On paper, he is the ultimate family man.

But over the last six months, I feel like our relationship has changed.

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What Makes Someone Charismatic?

Everyone knows a charismatic person when they meet one.

They’re the people who seem to draw others toward them without trying. Conversations feel easier around them. They can walk into a room full of strangers and somehow leave with new friends. People listen when they speak, remember what they say, and often enjoy being around them even if they can’t quite explain why.

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A Few Photos To Remind You That Life Is Beautiful – Ned Hardy

A smart leak detector can alert you to a hidden water leak before it turns into thousands of dollars in damage, making it one of the cheapest insurance policies you can buy for your home. – Amazon

Meet the Bodyguards Signing Up to Protect America’s Frightened Billionaires – Archive.ph

The First Fully AI Movie to Screen at a Festival Has Nearly Glitch-Free Tribeca Debut – Vanity Fair

Elon Musk becomes the world’s first trillionaire with SpaceX debut – CNBC

Judge extends block on Trump’s $1.8 billion ‘Anti-Weaponization Fund’ – AP News

5 Historic Photos That Speak Volumes – Ned Hardy

Tiny book, enormous insights. Distills thousands of years of history into recurring patterns. – Amazon

How to Block Spam Calls and Text Messages – Wired

1,000,000,000,000 by any other name: A trillion in words and graphics – NBC News

Nostalgic Ad Photos From the 2000s That Bring Back Another Time – Rare Historical Photos

‘X-Men’ star Tyler Mane’s openness about his breast cancer could help reduce stigma, doctors say – NBC News

‘Autistic kids are being experimented on’: inside America’s booming market for unproven stem cell infusions – The Guardian

Ranking All 48 Teams in the World Cup – The Ringer

What Made The Beatles So Revolutionary For The Music Industry?

To understand why The Beatles were revolutionary, it helps to remember what popular music sounded like before they arrived.

Listen to many of the biggest hits from the late 1950s and early 1960s and you’ll hear talented singers performing polished, carefully controlled songs. The music was professional, clean, and often designed to appeal to the broadest possible audience. Even early rock and roll had begun to lose some of its danger as record labels searched for safer, more marketable acts.

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